Coming Soon in 2026

A space to return to yourself.
To move, to listen, to remember who you are.

Practice Self is a transformative framework for sustainable self-care — rooted in philosophical wisdom, embodied practice, and therapeutic insight.

  • The Foundations of the Work

    Exploring your inner landscape with curiosity and compassion

    Using the patterns of personality as pathways for awareness and growth

    Grounding your journey in the body and subtle body — learning to honour, sustain, and develop both

    Reconnecting with the body as a source of wisdom through movement, breath, and mindful training

    Blending reflection, ritual, and embodied practice into a rhythm you can live

  • The shifts You'll Experience

    Supports healing and understanding the past, illuminating how patterns shape personality, behavior, and physicality today

    Helps you recognize and integrate different aspects of yourself while learning to live more from your authentic Self

    Uses the patterns of personality to create pathways for growth and new possibilities in how you think, feel, move, and relate

    Guides you into authentic embodiment: practices that cultivate presence, honour who you are, and support expressing your truth in the world

    Challenges body, mind, and spirit through traditional embodiment practices, yoga philosophy and training, somatic approaches, Pilates methodology, and biomechanical exploration — encouraging curiosity, resilience, and integration.

  • What You'll step Into

    A bespoke, hybrid experience: digital modules, guided practices, and immersive live sessions, uniquely shaped to your system, your goals, and your well-being wishes

    Careful guidance and coaching from experienced practitioners in movement, somatics, mindfulness, and integrative well-being

    Embodied tools that evolve with you — supporting healing, clarity, and authenticity at every stage of your journey

    A living framework that honours the truth of who you are, while helping you express that self more fully in the world

  • Rooted in Years of Practice

    Created by Rachel Okimo, informed by:

    - Over 20 years of teaching and coaching experience

    - Cognitive coaching informed by the Internal Family Systems model, both experiential and formal qualifications

    - Study and application of the Enneagram as a pathway for growth

    - A lifetime of dance training and choreography, supported by a Bachelor of Arts in Dance, Movement, and Choreography

    - Training across multiple yoga traditions, with studies spanning the broad spectrum of yogic methodologies and practices

    - Study of subtle body and somatic practices

    - Background in Pilates, biomechanics, and integrative movement science

    Practice Self is the weaving of decades of study, practice, and teaching — into something you can truly live.