Enneagram Informed Movement & Coaching
A holistic pathway to understanding yourself — through mind, body, and movement.
Why Enneagram-Informed Movement Works
Cognitive insight is helpful — but change becomes embodied only when it moves through the body.
Using the Enneagram somatically can help uncover:
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Patterns of overtraining
For example, pushing harder to “earn worth,” manage anxiety, or avoid emotional discomfort.
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Patterns of bypassing the body
Such as staying in the head, rushing through sensations, or disconnecting from breath and grounding.
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Difficulty following through
Starting routines with enthusiasm but losing momentum when the emotional pattern underneath isn’t addressed.
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Sensory overwhelm
Feeling too much too quickly, making strength-building or technique progression difficult.
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Stress-relief that strains the body
Using movement to cope — but choosing the wrong intensity, type, or frequency for your system
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Motivation V’s Movement Style
Sometimes we choose practices that look ideal — but don’t actually suit our core motivations or instinctual patterns.
What Is the Enneagram?
The Enneagram is a dynamic map of personality patterns, core motivations, and instinctual responses. It helps us understand why we think, feel, and act the way we do — and how we can expand beyond our habits to embody more freedom and choice.
Most people know the Enneagram as a cognitive tool for self-reflection, but it also has profound somatic implications. Every type expresses itself through the body: how we carry tension, how we learn new skills, how we approach challenge, discipline, rest, strength, and even sensation.
✺ How I Use the Enneagram in Movement & Wellness ✺
My approach integrates Enneagram wisdom with yoga, Pilates, barre, and other movement practices to help you develop a body–mind relationship that works with your personality rather than against it.
This work supports you in:
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Each type — and each Trifix combination — has a unique way of absorbing information, using attention, and responding to feedback.
Enneagram-informed coaching helps you discover:What motivates you in movement
What shuts you down or overwhelms you
How your attention patterns show up in your body
Which cues resonate most deeply
How to build sustainable practices that stick
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Your wellness program becomes tailored to both your strengths and your blind spots.
For example:Some types thrive on structure but resist softening or rest.
Others love flow and creativity but struggle with consistency.
Some disconnect from the body under stress.
Others over-intensify sensation as a way to cope.
Movement becomes a tool for integration, not just fitness.
We build practices that support your personality while gently expanding your capacity, resilience, and presence. -
This approach blends mindset coaching with physical training so that:
Old patterns don’t sabotage progress
Overwhelm doesn’t block strength development
Your body becomes a partner in growth, not an obstacle
You feel more grounded, centred, and self-aware during movement
This is especially powerful for people who are movers, performers, yoga practitioners, Pilates enthusiasts, and anyone using movement as a pathway to well-being.
What I Offer
Enneagram Typing Session — 120 Minutes
A guided conversation and typing test to identify your most likely Enneagram type and instinctual stack.
You’ll gain clarity on core patterns, motivations, and somatic tendencies.
Enneagram Coaching — 60 Minutes
Ongoing support that blends personality insight with movement, breath, and practical mindset tools.
Great for personal growth, lifestyle change, or performers/movers seeking deeper embodiment.
Integrated Enneagram + Movement Coaching
Personal training, yoga, and Pilates sessions informed by your Enneagram type, instincts, and Trifix.
We work on:
Strength, mobility, technique
Nervous-system balance
Movement habits shaped by personality
Creating practices that feel good and sustainable
Each session connects psychological understanding with physical expression — for whole-person transformation.