From the bustle and bright lights of NYC to the backwaters of India, my journey has been an eclectic adventure of exploring movement, culture and spirituality.

As I take a moment to reflect on the intricate journey that has shaped my life, I am struck by how my early passion for dance has laid a strong foundation for a lifelong commitment to movement and wellness. Growing up, dance was not merely an activity for me; it was a sanctuary, a source of solace that allowed me to express my emotions and connect with the world around me. This early love for dance opened doors to countless opportunities and eventually led me to the vibrant and dynamic atmosphere of New York City. In that bustling metropolis, I not only honed my skills as a dancer but also stumbled upon the transformative practices of yoga and Pilates. These complementary disciplines did more than enhance my physical capabilities; they deepened my understanding of movement itself, allowing me to delve into new realms of physicality, mindfulness, and inner awareness.

My quest for knowledge and understanding took a profound and transformative turn during my travels to India. Immersing myself in the life of an ashram, I was introduced to rich Eastern wisdom traditions that expanded my perspective on life and the human experience. I delved deep into the teachings surrounding the subtle bodies, learning how they connect us to our innermost selves and influence our overall well-being. This enlightening experience ignited a shift in my understanding of the body—not merely as a vessel but as a vital instrument for personal growth and self-discovery. Upon returning home, I felt a renewed sense of dedication and purpose, eager to assist others in forming their own connections between movement and self-exploration.

With decades of experience under my belt, which includes teaching, mentoring, and wellness coaching, I have witnessed firsthand the profound impact that holistic movement can have on individuals. My career has been a rich tapestry woven from continuous learning, exploration, and the sharing of insights. Each thread of experience has contributed to a deeper understanding of the multifaceted human experience, enhancing both my personal and professional journey. As I have evolved over time, so too has my approach to movement and wellness. I have come to embrace a holistic framework that acknowledges and honors the intricate relationship between body, mind, and spirit. This understanding now serves as the guiding principle of my practice and the support I offer to others as they navigate their own paths toward healing and self-discovery. In this ever-changing landscape of wellness, my mission remains clear: to empower individuals to embrace their unique journeys and foster connections that lead to a more harmonious existence.