Celebrate the Colours of You

A Manifesto to Self

The Practice Self program is anchored on four core pillars for comprehensive well-being.

  • Aligning daily routines and habits with your natural rhythms. This principle is about listening to one's body, understanding its cycles, and creating a lifestyle that supports rather than disrupts these natural patterns. By doing so, we can enhance our energy levels, improve mental clarity, and foster a greater sense of well-being.

  • Is about discovering and pursuing what truly ignites one's passion. It invites individuals to explore their unique talents and gifts, and to channel these into meaningful actions and goals. By living with intention and purpose, one can achieve a greater sense of fulfillment and joy.

  • Emphasizes the importance of self-care and consistent, nurturing habits. This pillar advocates for practices and routines that support physical, emotional, and mental well-being. Whether it's through meditation, exercise, or creative expression, loving one's practice is about finding what works best for the individual and committing to it with love and dedication.

  • champions authenticity and self-acceptance. It encourages individuals to embrace their true selves, with all their quirks and imperfections. This pillar is about standing confidently in one's own identity and living life on one's own terms, loosened from the constraints of societal expectations and external validation.

The Program outline:

The program unfolds over an initial span of three months, a duration that can be extended for an additional trimester at your discretion.

Within the initial stages, I employ an array of diagnostic tools to establish your physical capabilities, cognitive behavioural patterns, and to delineate aspirations, objectives, intrinsic values, and potential impediments that may be influencing areas of growth.

The program emphasises a balanced blend of physical training and cognitive coaching, advocating a comprehensive approach to achieve fitness objectives and emotional well-being. Bespoke programming is essential for the effectiveness and enduring effects of the process with every program accounting for life stage, personal background, physiological characteristics, and unique goals, thereby guaranteeing a personalised and impactful journey.

 
The Program design:

This program aims to establish a self-sustaining routine, offering you a tailored collection of effective exercises and training methods that seamlessly fit into your current lifestyle and life cycle. This all-encompassing package is set to enhance your ongoing wellness journey, covering a wide range of holistic well-being aspects, including physical, spiritual, and therapeutic practices. Crafted with a deep appreciation for your uniqueness, these activities are not only aligned with your individual requirements but are also closely linked to your key well-being goals. Although the content of each program is tailored to the client, all programs consist of the following essential components:

 

Initial Assessment

Every program begins with a detailed assessment, Getting clear on the gap between intention and reality is an empowering place to begin self sustaining life changes.

Setting our schedule

Following the initial assessment we collaboratively devise a customised practice template aligned with your wellness, fitness and therapeutic goals.

Creating a program

This tailored program offers a distinctive blend of physical training, coaching, supplementary treatments, and ancillary resources, all curated to meet your individual needs.

Accountability check-ins

Staying accountable is essential for making lasting changes. The program provides tools to support you through challenges and successes, ensuring you stay on track.

Assessing goals and intentions

Participation in the program opens up new possibilities, prompting a reassessment of goals and aspirations. The program adapts to your evolving needs and preferences.

Sustaining for life

Fads are ubiquitous in our fast-paced modern lives. What our program delivers is YOUR perfect toolbox for navigating and flowing with those constant shifts of life.

 
Who is the Program for?

The Program is designed for anyone that wants to explore the deeper connection to their well being and the capacity for life that this relationship can unlock. It is for individuals seeking to rediscover facets of themselves, be it physical & mental capacity, vitality, creativity, or the revival of access to qualities like joy, peace, passion, and contentment. If you are intrigued by the prospect of delving deeper into self-exploration, enhancing your well-being and sustaining a relationship with your authentic self, this program can serve as a deepening of or introduction to sustainable self care.

 
What does the Program make possible?

The program gives you a invaluable opportunity to re-evaluate, reconnect & recommit to the areas of life that matter to you most.

The program offers you the opportunity to discover those core values that define your authentic goals, and help you to discover the invaluable tools to reach them. It prompts introspection and personal development, enabling you to recognize your true priorities. Within the carefully crafted program framework tailored for you, you will develop the ability to tap into your unique gifts and enhance areas that need growth, fostering a deeper self-awareness and expansion of your capacity. This program is not just a means to achieve your wellness goals; it's a transformative journey that empowers you to lead a life in harmony with the authentic self.

You can weather every storm with the right tools…

Foundation Program

  • The customised program spans a three-month wellness reset.

    The program necessitates complete participation throughout its duration.

  • Participation in the program is contingent upon an initial assessment and the completion of a comprehensive discovery session.

  • A fully comprehensive 1-1 coaching and development service that caters to individual health and wellness objectives. Our approach involves a personalised training regimen and supplementary practices that are tailored to meet each client's unique requirements.

    Our first month’s focus is creating foundational practices in all areas of wellbeing.

    Our second month explores discovery and discernment.

    Our third month focuses on our overcoming our blocks to success and sustainability.

  • On Request

Intensives

  • 1, 2 & 4 week intensives to re-establish the foundations of your program outcomes.

  • Participation on the intensive requires completion of the foundation program.

  • The intensives offer 7, 14 and 28 day daily 1-1 personal coaching.

    This programme is great for working with one specific wellbeing goal, injury rehabilitation or time specific transformation.

    Each day is designed to build towards your specific needs so there is sustainable results and a supportive environment for long term success.

  • On request

Ongong practice

  • I offer 60 and 90 min sessions, on an invitation only basis.

  • Continued work with the tools of the program requires completion of the foundation program.

    Clients interested in only working in a 1-1 capacity for holistic personal training, please contact me through the online studio form.

  • These personalised sessions are tailored to your individual needs and client specific goals. The sessions incorporate a variety of training modalities including yoga, Pilates and biomechanical. dance and movement modalities, alongside relaxation and breathing techniques, coaching and personal development. Depending on the experience and needs of the client we may focus on one or various methods to reach the specific wellness goals

  • Starting from £150.00.

Testimonials from inspirational beings

“Under Rachel’s mentoring I have developed the trust to believe in what I know; saying YES to my challenges and fears and learning what it means to be of service.

— Zoltan, B.

“A truly tailored practice where I felt seen and heard. This program gave me the tools to give that gift to myself. A whole different understanding of Self care, finally an achievable daily practice.”

— Sarah S.

“Rachel helped me through one of toughest physical and emotional challenges when I had my surgery. I found a renewed trust and respect for my body. My limitations have become my areas of growth and renewal. ”

— Jack L.

Start the Journey…

 Still have Questions?