Are you experiencing boredom or a lack of inspiration with your current wellness routines? Are you questioning whether your practices align with your individual needs? Is the overwhelming amount of wellness information causing confusion about what may be most beneficial for you? Do you believe your current self-care rituals could be enhanced for greater effectiveness? Are you struggling to adopt a sustainable wellness approach? Or maybe you find yourself in a life phase that necessitates a comprehensive reevaluation of your entire self-care strategy.
One of the most powerful tools I utilise to develop motivational, effective, and sustainable personalised programs for my clients is the Enneagram. This ancient Western framework for personal growth provides a robust pathway to sustainable transformation and has not only informed my own personal wellness rituals but has helped facilitate effective and long lasting results for my clients.
In this weekend workshop, I will introduce you to the Enneagram, exploring its historical context and methodology while demonstrating its potential as a powerful instrument for fostering enduring change in our physical well-being, mindsets, and relationships. Discover how the Enneagram can facilitate a profound connection with best practices tailored to our individual needs, serving as a means to liberate ourselves from habitual routines and outdated narratives about ourselves that may hinder the growth progress.
By delving into the nine distinct Enneagram types, you will gain insights into your core motivations, fears, and desires, which can profoundly influence your approach to health and wellness. This understanding allows you to create a more harmonious and tailored self-care routine that aligns with your intrinsic nature.
Throughout the weekend workshop, we will engage in individual training, interactive activities and reflective exercises designed to deepen your self-awareness and clarity. You will learn how to identify and leverage your unique strengths while addressing potential challenges that may arise in your wellness journey. Within this workshop we will explore;
Understanding Your Learning Style: Identifying and selecting the most effective movement methodologies, training pace, and approaches that align with your innate learning preferences.
Recognising Your Ideal Emotional State: Creating a practice environment that supports and aligns with your optimal state of being.
Honoring Your Instinctual Drivers: Utilising self-care as a tool to nurture and balance your intrinsic motivators for action and improvement.
Befriending Your Blind Spots: Identifying practices and training methods that challenge your primary areas for growth—physically, mentally, and spiritually.
Moreover, we will explore practical strategies for integrating the Enneagram into your daily life, ensuring that your exercise routines, and self-care practices resonate with who you truly are. A holistic approach that not only enhances physical health but also nurtures emotional and psychological well-being.
Join me for a weekend of informative and experiential learning that promises to equip you with the tools and knowledge to pursue or redesign a sustainable path to wellness. Embrace the opportunity to reconnect with yourself, rejuvenate your spirit, and embark on a journey towards sustainable selfcare just for you!
Bookings can be made online or via email.
Kindly consult our Terms and Conditions for further information. If you have any questions please email us here and we will be happy to assist.
Venue details: Atelier 108. 2 Meade Mews, London, SW1P 4EG.
Atelier108 is all about attentive service in a carefully crafted home from home, where we endeavour to create a warm and welcoming space for you to come and BE. Our workshops are designed with same intention: The weekend accommodates an intimate number of just 5 participants, allowing you to experience the nourishing energy of collaborative work while also benefiting from personalised one-to-one attention.
For all our workshops, each attendee is given the opportunity to engage deeply with the material, ask questions, and receive tailored feedback from the facilitator. Our curated setting celebrates community and collaboration, encouraging participants to share experiences and insights as well as offering valuable personal time for reflection and inspiration.
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This workshop is designed for anyone interested in personal development and eager to deepen their understanding of the Enneagram as it relates to their own well-being aspirations.
The workshop is an invitation to learn more about YOU, and apply that to how we can take better care of ourselves. It invites a very personal interaction with the topics and offers a welcoming space for introspection and inspiration. Each attendee is given the opportunity to engage deeply with the material, ask questions, and receive tailored feedback from Rachel.
No prior experience with the Enneagram is necessary for participants to find this workshop accessible and beneficial.
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The weekend workshop takes place from Saturday to Sunday:
Day 1: The Enneagram, Liberating our preferences and prejudices.
Day One: Activities run from 10:00 AM to 4:00 PM, including a one-hour lunch break. Lunch will be provided by the studio.
Morning session: Open level movement practice centered around pilates and yoga principles, followed by mediation, breathwork and intention setting practices
Afternoon session: History and methodology of the Enneagram. The 9 types and the Instinctual drives.
Day 2 : Personalised practices for your Enneagram typing.
Day Two: Each participant will schedule a one-to-one session with Rachel between 10.00am -6.00pm. This session will last 90 minutes and focus on personalised practices tailored to your unique Enneagram typing.
1-1 sessions with Rachel to create a practical toolbox aligned with your Enneagram type.
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Enneagram two-day workshop: £450.00.
What cost includes:
Day 1 group practice & afternoon lecture
Day 1 lunch & refreshments
One-to-one session with Rachel.
Take home workshop materials & list of recommended readings.
Rheti and IVQ tests
Participants are required to attend the entire workshop and complete the Enneagram tests prior to the start date. An email containing the links with instructions will be sent upon confirmation of your booking.
About the Facilitator.
Former professional dancer, Rachel began her movement fascination from a very young age. Her passion grew into a successful dance career in the bright lights of the Big Apple and this is where she also discovered her love of yoga and pilates.
Rachel’s first trainings took her to the backwaters of India, where she spent time immersed in ashram life. Here she continued her exploration of eastern wisdom practices and the study of the subtle bodies. Her time there deepened her knowledge of the body and expanded the awareness to it’s vast capacity to be a vehicle for growth and contentment. Since then she has been facilitating these connections for others.
With a teaching career spanning several decades, Rachel has collaborated with leading brands in the fitness and wellness industry. She has facilitated classes, workshops and retreats, curated events, managed teams, and trained and mentored aspiring instructors.
Rachel holds a Bachelor of Arts in choreography and is an E-RYT 500+ senior yoga teacher, skilled in various styles including Kundalini, Hatha, and Vinyasa. She is also a certified comprehensive Pilates instructor and breath coach.
Her wellness coaching approach is shaped by years of experience with the Internal Family Systems (IFS) therapeutic model, combined with her studies of Western and Eastern psycho-spiritual methodologies, including the Enneagram. Rachel blends a variety of tools into her training sessions to maximise each client's potential, guiding them on their journey toward achieving their most cherished wellness goals.