Understand your System. Grow in your own direction.One-to-one movement and coaching designed for depth, focus, and meaningful personal evolution.
Welcome
Rachel offers bespoke one-to-one training that blends athletic movement, embodied learning, and intuitive coaching. Her work helps you build new patterns, expand your physical capacity, and develop a deeper, more confident relationship with your system as a whole.
Every session adapts to what you need — challenge, refinement, restoration, or exploration — always guided by your goals and your unique way of moving.
Bespoke 1 to 1 training in Yoga, Pilates and Movement Science.
Strong, intelligent training tailored to your body.
From athletic movement to technical refinement, sessions blend strength work, biomechanics, and embodied coaching to support meaningful, sustainable growth.
Practice Self 2.0 — Coming 2026 ✨
A guided programme in embodied awareness and personal resilience.
A space to explore how you move, relate, and restore — weaving together movement, reflective work, and supportive group connection
Atelier 108 — A dedicated one-to-one space
A private, fully equipped studio designed for presence, focus, and possibility.
Quiet, refined, and intimate — a home for one-to-one practice, depth of work, and spacious personal attention.
Client reflections
“Training here feels both challenging and deeply personal — it’s about developing a relationship with your body that is grounded, intelligent, and truly your own.”
“I appreciate having a space where I can train with focus, explore my movement, and build strength without pressure or performance. It’s thoughtful work that makes a real difference.”
“Rachel notices patterns I never would have seen on my own. Working with her has helped me understand my body as a whole, not in isolated parts.”
Events & Workshops
1ST WEDNESDAY OF THE MONTH
Movement Clinic for professional Dancers with Susan Lewis.
Led by Susan Lewis — former professional dancer with over 30 years of experience in movement therapy — we are now offering a monthly movement clinic designed for professional dancers, including freelancers and trainees. This clinic offers affordable expert treatment and resources to improve movement health and performance. Whether recovering from an injury or refining technique, our clinic is here to support your journey.