Welcome
Rachel offers bespoke one-to-one training that blends athletic movement, embodied learning, and intuitive coaching. Her work helps you build new patterns, expand your physical capacity, and develop a deeper, more confident relationship with your system as a whole.
Bespoke 1 to 1 training in Yoga, Pilates and Movement Science.
Strong, intelligent training tailored to your body.
From athletic movement to technical refinement, sessions blend strength work, biomechanics, and embodied coaching to support meaningful, sustainable growth.
Practice Self 2.0 — Coming 2026 ✨
A guided programme in embodied awareness and personal resilience.
A space to explore how you move, relate, and restore — weaving together movement, reflective work, and supportive group connection
Atelier 108 — A dedicated one-to-one space
A private, fully equipped studio designed for presence, focus, and possibility.
Quiet, refined, and intimate — a home for one-to-one practice, depth of work, and spacious personal attention.
Client reflections
“Training here feels both challenging and deeply personal — it’s about developing a relationship with your body that is grounded, intelligent, and truly your own.”
“I appreciate having a space where I can train with focus, explore my movement, and build strength without pressure or performance. It’s thoughtful work that makes a real difference.”
“Rachel notices patterns I never would have seen on my own. Working with her has helped me understand my body as a whole, not in isolated parts.”
Upcoming Events @Atelier108
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MOVEMENT CLINIC FOR DANCERS
A bi-monthly Rehabilitation Clinic for Dancers, led by practitioners with extensive professional dance backgrounds. Offering sliding-scale sessions focused on recovery, movement health, sustainable performance, nervous system regulation, and long-term resilience.
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INTRODUCTION TO THE ENNEAGRAM
An introductory exploration of the Enneagram focused on health, movement, and self-awareness. Learn how different Enneagram types relate to stress, motivation, and physical practice, and discover best practices for supporting balance and wellbeing for each type.
