Holistic Coaching for Body-Mind-Heart
Welcome
Rachel's interdisciplinary training approach integrates a catalogue of modalities, including yoga and psychospiritual practices from Eastern and Western traditions, mat and equipment based classical Pilates, biomechanics, and creative movement techniques. Her extensive experience informs her unique and colourful approach to coaching, mentoring, and one-on-one training.
Driven by a commitment to honor each individual's essence, Rachel works with her clients to find and foster the most effective wisdom practices and training approaches for their present wellness needs and the inevitable transformations that life brings. Her mission: to empower each client to discover their unique system of self care that becomes an invaluable toolbox for life.
Atelier 108
A quiet sanctuary in the heart of Pimlico, Atelier108 is the home of Rachel’s comprehensive training approach. A truly interdisciplinary movement and wellbeing atelier, offering private and semi private training with Rachel, alongside a schedule of complementary wellness services and educational workshops to support and enrich the unique journey towards optimal health and wholeness.
Practice Self - Personalised programs for lifelong wellbeing.
Practice Self is a comprehensive self care system designed just for you. Create breakthroughs in the realms of lasting transformation and growth. Discover the right wellbeing rituals for you, your lifestyle and life cycles. Improve your relationship with Self and celebrate the colours of you.
With Grace- Movement coaching in Yoga, Pilates and Creative Dance.
A comprehensive system of training, combining age-old wisdom practices with contemporary workout approaches, to create a harmonious balanced experience that nourishes mind, body and spirit.
“Rachel taught me so much about a subject I thought I was already an expert on: myself!”